<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Le bois de Robin]]></title><description><![CDATA[Aventures en plein air inoubliables]]></description><link>https://www.leboisderobin.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 05:58:12 GMT</lastBuildDate><atom:link href="https://www.leboisderobin.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Blindfold Challenge]]></title><description><![CDATA[Their challenge for the day? The blindfolded course. The concept was simple: one of them had to wear a blindfold, while the other guided them verbally through an obstacle course.]]></description><link>https://www.leboisderobin.ca/post/the-blindfold-challenge</link><guid isPermaLink="false">6a616cc7424f5a9980a2d0d1</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Thu, 23 Jul 2026 01:25:06 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_e677e9b9348f4a59b5e7dad18611921d/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Team-building 1of2]]></title><description><![CDATA[The silence of the Laurentian forest was broken only by the crunch of dead leaves under the feet of Giny’s team. Before them stood the day’s first major challenge: the group balance platform.]]></description><link>https://www.leboisderobin.ca/post/team-building-1of2</link><guid isPermaLink="false">6a614dd3b252e37e4d32b371</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Wed, 22 Jul 2026 23:11:35 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_d097c95a27ce4502aab1b1b1bcb50a18/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Le parcours aveugle]]></title><description><![CDATA[Deux garçons de 10 et onze ans dans la forêt.]]></description><link>https://www.leboisderobin.ca/post/le-parcours-aveugle-1</link><guid isPermaLink="false">6a613cfbb252e37e4d327f56</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Wed, 22 Jul 2026 21:59:29 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_2ae8e8abdc9045d0aa708c5b3c519ecb/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[The Blindfolded Course]]></title><description><![CDATA[Sunlight filtered through the tall pines of the outdoor center’s forest, but for ten-year-old Steve, the mood was rather gloomy. When his teacher announced the pairings for the obstacle course activity, the verdict landed like a ton of bricks: he was teamed up with George.]]></description><link>https://www.leboisderobin.ca/post/the-blindfolded-course</link><guid isPermaLink="false">6a5aafd7830cbda37bbcf9b9</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Fri, 17 Jul 2026 22:48:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_bbcee15433d54ab28b03de6918471aa9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Le parcours aveugle]]></title><description><![CDATA[Le soleil filtrait à travers les grands pins de la forêt de la base de plein air, mais pour Steve, 10 ans, l'ambiance était plutôt sombre. Quand son prof avait annoncé les duos pour l'activité d'hébertisme, le verdict était tombé comme une enclume : il faisait équipe avec George.]]></description><link>https://www.leboisderobin.ca/post/le-parcours-aveugle</link><guid isPermaLink="false">6a5aabb1830cbda37bbcf0b0</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Fri, 17 Jul 2026 22:38:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_bbcee15433d54ab28b03de6918471aa9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Consolidation d'équipe 1 de 2]]></title><description><![CDATA[Le silence de la forêt des Laurentides n’était rompu que par le craquement des feuilles mortes sous les pas de l’équipe de Giny. Devant eux se dressait le premier grand défi de la journée : la plateforme d’équilibre collective.]]></description><link>https://www.leboisderobin.ca/post/consolidation-d-%C3%A9quipe-1-de-2</link><guid isPermaLink="false">6a598f3538e05b9fea37124c</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Fri, 17 Jul 2026 02:12:25 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_21eae882dbbe4bc39af20bc0f043d0c3/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Team-Building]]></title><description><![CDATA[Ground-based challenges eliminate the height factor to focus exclusively on group dynamics.]]></description><link>https://www.leboisderobin.ca/post/team-building</link><guid isPermaLink="false">6a591492b214b4a728949cfa</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Thu, 16 Jul 2026 17:44:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_74f69f4955814813a1da46b077bcb84e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Consolidation d'équipe]]></title><description><![CDATA[L'hébertisme au sol élimine la hauteur pour mettre l'accent exclusivement sur la dynamique de groupe.]]></description><link>https://www.leboisderobin.ca/post/consolidation-d-%C3%A9quipe</link><guid isPermaLink="false">6a59114148b343e14f137f18</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Thu, 16 Jul 2026 17:25:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_74f69f4955814813a1da46b077bcb84e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Vertical Hiking (Scrambling)]]></title><description><![CDATA[Pour Giny, c’était le signal de départ. Elle n'était pas là pour une simple promenade de santé. Ce matin-là, elle s'attaquait à la Crête des Corbeaux, un éperon de granit sauvage qui n'apparaissait sur aucune carte touristique. Un itinéraire de scrambling pur. ]]></description><link>https://www.leboisderobin.ca/post/vertical-hiking-scrambling</link><guid isPermaLink="false">6a56e5901f105173a091623d</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Hiking]]></category><category><![CDATA[Rock Climbing]]></category><pubDate>Wed, 15 Jul 2026 01:43:36 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_b0395a2ff72f48099e06d674000fc613/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Randonnée alpine (scrambling)]]></title><description><![CDATA[Pour Giny, c’était le signal de départ. Elle n'était pas là pour une simple promenade de santé. Ce matin-là, elle s'attaquait à la Crête des Corbeaux, un éperon de granit sauvage qui n'apparaissait sur aucune carte touristique. Un itinéraire de scrambling pur. ]]></description><link>https://www.leboisderobin.ca/post/randonn%C3%A9e-alpine</link><guid isPermaLink="false">6a56e4adfc8b1ec397d6875e</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Randonnée pédestre]]></category><category><![CDATA[Alpinisme]]></category><pubDate>Wed, 15 Jul 2026 01:39:34 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_af9e5f322f0949d4aa7a115f5d7dafd6/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Training for rock climbing]]></title><description><![CDATA[Climbing training does not aim to build massive muscle mass, but rather to maximize your strength-to-weight ratio, body tension, and body geometry on the wall.]]></description><link>https://www.leboisderobin.ca/post/training-for-rock-climbing</link><guid isPermaLink="false">6a569c9f9b48710c8ef3bf00</guid><category><![CDATA[Articles]]></category><category><![CDATA[Rock Climbing]]></category><pubDate>Tue, 14 Jul 2026 20:41:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_f4c95218d4db42cba0c21bccdb4aa18c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[L'entraînement pour l'escalade]]></title><description><![CDATA[L'entraînement en escalade ne cherche pas à bâtir une masse musculaire massive, mais plutôt à maximiser le rapport force/poids, la tension corporelle et la géométrie de ton corps sur la paroi.]]></description><link>https://www.leboisderobin.ca/post/l-entra%C3%AEnement-pour-l-escalade</link><guid isPermaLink="false">6a56938af5ac96cf0fd54fb5</guid><category><![CDATA[Articles]]></category><category><![CDATA[Alpinisme]]></category><pubDate>Tue, 14 Jul 2026 20:08:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_f4c95218d4db42cba0c21bccdb4aa18c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Ground-Based and Aerial Hébertism]]></title><description><![CDATA[Hébertism course obstacles are generally constructed from raw, eco-friendly materials (log sections, synthetic or hemp ropes, steel cables) to blend harmoniously with the forest environment.]]></description><link>https://www.leboisderobin.ca/post/ground-based-and-aerial-h%C3%A9bertism</link><guid isPermaLink="false">6a559e7868b728cc93fe245e</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Tue, 14 Jul 2026 02:39:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_6cc5015e3c11453ea97491ca47c89d91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[L'hébertisme au sol et en hauteur]]></title><description><![CDATA[Les modules d'un parcours d'hébertisme sont généralement construits à partir de matériaux bruts et écologiques (billes de bois, cordages synthétiques ou de chanvre, câbles d’acier) pour s'intégrer harmonieusement à la forêt.]]></description><link>https://www.leboisderobin.ca/post/l-h%C3%A9bertisme-au-sol-et-en-hauteur</link><guid isPermaLink="false">6a559674e3330becfcc10524</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Tue, 14 Jul 2026 02:18:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_6cc5015e3c11453ea97491ca47c89d91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[L'hébertisme et la sécurité]]></title><description><![CDATA[Les câbles utilisés en hébertisme sont généralement des câbles d'acier galvanisé ou inoxydable de qualité aéronautique ou de levage.]]></description><link>https://www.leboisderobin.ca/post/l-h%C3%A9bertisme-et-la-s%C3%A9curit%C3%A9</link><guid isPermaLink="false">6a52fb17661479e527e5d612</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Sun, 12 Jul 2026 02:31:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_d2dcc445869e460caed3942830966915~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Hébertisme and Security]]></title><description><![CDATA[The cables used in adventure courses are generally made of galvanized or stainless steel, of aircraft or lifting grade]]></description><link>https://www.leboisderobin.ca/post/h%C3%A9bertisme-and-security</link><guid isPermaLink="false">6a52f713661479e527e5cf0d</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Sun, 12 Jul 2026 02:19:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_d2dcc445869e460caed3942830966915~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[Why would I bother with Hébertisme?]]></title><description><![CDATA[Many Hébertism activities (such as low-rope courses or suspension bridges) are designed so that they cannot be completed alone.]]></description><link>https://www.leboisderobin.ca/post/why-would-i-bother-with-h%C3%A9bertisme</link><guid isPermaLink="false">6a5124c05c421b82021a69ec</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Fri, 10 Jul 2026 17:03:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_8bedfb9afcc149cb8d1ef35bd55b963c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[À quoi bon l'hébertisme?]]></title><description><![CDATA[De nombreux ateliers d'hébertisme (comme les parcours à cordes bas ou les ponts suspendus) sont conçus pour être impossibles à franchir seul. ]]></description><link>https://www.leboisderobin.ca/post/%C3%A0-quoi-bon-l-h%C3%A9bertisme</link><guid isPermaLink="false">6a5122645c421b82021a64d2</guid><category><![CDATA[Articles]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Fri, 10 Jul 2026 16:57:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/171b60_8bedfb9afcc149cb8d1ef35bd55b963c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[The Obstacle Course]]></title><description><![CDATA[The whistle blew. They were off!  The first obstacle pulled no punches: a series of pits filled with thick, sticky mud.]]></description><link>https://www.leboisderobin.ca/post/the-obstacle-course</link><guid isPermaLink="false">6a504576661479e527e010fa</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Fri, 10 Jul 2026 01:06:22 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_4ef27ae7419d43c9b45e841a7a453f29/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item><item><title><![CDATA[La course à obstacles]]></title><description><![CDATA[Le coup de sifflet retentit. C'était parti ! Le premier obstacle ne fit pas de cadeaux : une succession de fossés remplis d'une boue épaisse et gluante.]]></description><link>https://www.leboisderobin.ca/post/la-course-%C3%A0-obstacles</link><guid isPermaLink="false">6a5043e75c421b8202186759</guid><category><![CDATA[Vidéos]]></category><category><![CDATA[Hébertisme]]></category><pubDate>Fri, 10 Jul 2026 00:59:49 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/171b60_a91094e619644f568bc59f7c03b42b9c/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>brigitte326</dc:creator></item></channel></rss>